![]() ![]() One of the hallmark symptoms associated with COVID-19 is respiratory dysfunction. Group and individual exercise instructional classes are merely a click away! Professionals in the healthcare and wellness fields are working tirelessly to develop and offer virtual telehealth sessions, educational webinars, and blogs for all interested parties. MIT is working on an open-source ventilator, new ways to decontaminate N95 respirators, and novel treatments for this virus and its many complications. On the upside, the virus has also brought a wealth of collaboration and novel inventions. The new virus has stretched us to our limits both locally and globally. SARS-CoV-2, commonly known as COVID-19 has become a household word these days. ![]() The techniques that will be discussed and demonstrated in this blog can be easily implemented into one’s daily routine to optimize respiratory and immune system function. Jackie Shakar, Physical Therapist at Central Mass Physical Therapy, and Michael Christoforo, a practitioner of the Wim Hof breathing method to discuss breathing techniques and how their implementation can facilitate lung and immune system function while potentially preventing and treating mild COVID-19 respiratory symptoms. This month I’m excited to collaborate with Dr. By: Martha Theirl, Doctor of Physical Therapy, Jackie Shakar, Doctor of Physical Therapy, Michael Christoforo, Wim Hof practitioner ![]()
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